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Maydwell Yoga 30-Day Practice & Photo Contest

1st place: 1 year of free virtual classes!!

January 6 – February 28

Challenge Overview

Participants are invited to complete at least 30 yoga practices between January 6 and the last day of February. This challenge is designed to support consistency, creativity, and connection to your personal practice.

Yoga may be practiced anywhere and in any style. This is not about perfection or performance—it’s about showing up.

Practice Guidelines

• You must practice yoga at least 30 times during the challenge period

• Practices may take place:

  • At any yoga studio

  • At home

  • Outdoors

  • Anywhere that feels accessible to you

• Practice length is flexible:

  • Anywhere from 5 minutes to 90 minutes

• Your practice may include:

  • Vinyasa or flow

  • Yin or restorative

  • Meditation

  • Breathwork

  • Stretching

  • Sitting or lying down

  • Hot yoga

  • Any form of yoga that supports what you need that day

Photo Contest Entry Rules

After each practice, you may take a photo of your favorite pose from that day’s practice.

• The pose does not need to be advanced or fancy

• Choose a pose that felt meaningful to you—for any reason

• Creativity is encouraged:

  • Location

  • Mood

  • Lighting

  • Perspective

• Extra consideration will be given for creative photos, but simplicity is always welcome

How to Enter

To officially enter the contest, you must:

1. Post your photo on Instagram

2. Tag @MaydwellYoga

   • This step is required for your entry to count

3. Use the hashtag #Maydwell30

Each tagged post counts as part of your participation in the challenge.

Finalist Selection & Voting

• After the contest ends, Maydwell Yoga teachers will select their 10 favorite photos

• These finalists will be posted online for community voting

• The yoga community will vote for their favorites

• Participants are encouraged to share the voting post and tag friends to support their entry