Lazy Yogi Yin: 90-minute
with Brooke

Get ready to unwind and stretch deeply in our Lazy Yogi Yin Yoga class, where comfort is key and relaxation is the goal. This virtual class invites you to slow down and explore long-held poses that target your body’s deeper connective tissues—think ligaments, joints, and fascia. By holding postures for several minutes, you'll increase circulation, improve joint mobility, and release tension stored in your body.

Yin Yoga is all about embracing stillness and cultivating mindfulness, making it perfect for reducing stress, improving flexibility, and calming the mind. And since this is a virtual class, you’re encouraged to dress however feels best; whether that’s in your favorite comfy clothes or even your pajamas! (Yes, we mean it.)

With a focus on deep relaxation and gentle and/or deep stretching (wherever you decide to take your body), this class will leave you feeling centered, rejuvenated, and ready to face whatever comes next. All this from the comfort of your own home!