Fly AF: Inversions + Core (with FEETUP Trainer) 30-minute
with Brooke

Fly AF is a fun and engaging 30-minute class designed to help you safely explore inversions while strengthening your core. This practice uses the FeetUp Trainer, a supportive inversion bench that takes pressure off the neck and distributes weight through the shoulders, allowing students to enjoy headstand-style postures with more confidence and less strain. Because this equipment is required for class, all students must complete a one-on-one private safety session with me before joining the group practice. In this introductory session, you will learn how to set up your Trainer, how to enter and exit inversions safely, and how to modify movements to support your body.

Each Fly AF class includes a short warm-up to prepare your shoulders, spine, and core, followed by guided inversion work using the FeetUp Trainer. The class blends accessible strength-building drills with playful upside-down shapes, offering plenty of options so you can progress at your own pace. Whether you are new to inversions or looking to deepen your skills, this format provides a stable foundation and a supportive pathway to build strength, balance, and body awareness.

Because this is a virtual class, you will practice in the comfort of your own home. Most students set up their Trainer on a yoga mat near a wall for added stability, with space to move around safely. You may also want water, a towel, and a blanket or cushion for comfort. The FeetUp Trainer is mandatory for participation, as it provides the structure needed to explore this type of inversion practice safely and effectively.

Fly AF is a joyful and confidence-building way to experience the world from a new perspective. With clear instruction, safety training, and steady support, this class helps you develop core strength, courage, and trust in your body as you learn to fly.