Gentle Breath to Flow (a vinyasa practice): 50 minute
with Lucee

A slow, steady Vinyasa practice designed to help you deepen your breath and move with intention. In this gentle breath-to-flow class, each posture is linked to a mindful inhale or exhale, allowing you to strengthen your breath, quiet your mind, and settle into smooth, accessible movements.

We move at an unhurried pace with clear options for all levels, making this class ideal for anyone looking to build awareness, reconnect with their body, or enjoy a calming flow that still offers strength and stability. Expect soft transitions, supportive cues, and a practice that leaves you grounded, centered, and more connected to your breath.