Vibrational Therapy Sound Bath
with Lucee

Relax, restore, and rejuvenate in our "Vibrational Therapy Sound Bath", where healing sound frequencies promote deep relaxation and balance. Using instruments like crystal bowls and gongs, the vibrations help reduce stress, calm the nervous system, and support emotional and physical healing.

Grounded in science, sound therapy has been shown to improve mood, reduce anxiety, and enhance mental clarity by stimulating brainwave states and promoting deep meditation. This class is for everyone (all body types, abilities, and experience levels) offering a peaceful space to unwind, clear your mind, and reconnect with your inner calm.

SUGGESTED YOGA TOOLS: bolster, yoga blanket, 2 yoga blocks, headphones, yoga mat or any other comfortable, safe space to rest (your bed, couch, bean bag, etc.)