Vinyasa Flow: 60-minute
with Haley

Vinyasa is a flowing style of yoga where you move from one pose to the next in a smooth, steady rhythm. Each movement is linked with your breath, helping you stay focused, grounded, and present. Think of it as a moving meditation that warms the body, builds strength, and releases stress at the same time.

Our virtual Vinyasa classes are beginner friendly and designed to meet you exactly where you are. Your teacher will guide you through clear, simple steps and offer plenty of options so you can choose what feels right for your body. No need to be flexible, athletic, or experienced. Just come as you are.

Vinyasa is a wonderful choice if you want to move your body, clear your mind, and feel more connected to yourself. And if you cannot make the live class, you can always catch the replay in our video library.